The How of Happiness - Sonja Lyubomirsky
In 'The How of Happiness' Sonja Lyubomirsky defines happiness as
“the experience of joy, contentment or positive well-being, combined with a sense that one’s life is good, meaningful and worthwhile”
The main theme in ‘The How of Happiness’ is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book, based on scientific research and trials, offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction at home, at work and in their personal life.