Reflective Resources
R is for Routines
What is a routine? A routine is simply a sequence of actions/habits that we do regularly. They create patterns of activities within our...
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Reflective Resources
- Sep 2, 2022
- 6 min
M is for Manipulation
“Because to take away a man's freedom of choice, even his freedom to make the wrong choice, is to manipulate him as though he were a...
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Reflective Resources
- Jun 23, 2022
- 1 min
Suggested Talks re Compassion
Want a happier life? Be more compassionate! This is the title of the TEDTalk by Stephen Trzeciak Stephen Trzeciakwas at the top of his...
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Reflective Resources
- Apr 29, 2022
- 5 min
Y is for Yourself
What does it mean to be yourself? “To be nobody but yourself in a world which is doing its best, night and day, to make you everybody...
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Reflective Resources
- Feb 25, 2022
- 7 min
P is for Priorities
A priority is something that is regarded as more important than other things. We all need to prioritise things in our lives. It is not...
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Reflective Resources
- Jan 10, 2022
- 1 min
Happiness by Design by Paul Dolan Book suggestion
LSE economist , happiness and behaviour expert ,Professor Paul Dolan, uses the latest cutting-edge research from economics and psychology...
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Reflective Resources
- Nov 21, 2021
- 1 min
Beliefs are choices
“We go through life following the same routine, day after day. But in order to create a rich, full, and meaningful life, we need to stop...
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Reflective Resources
- Nov 19, 2021
- 9 min
C is for Choice
"[The sorting hat] only put me in Gryffindor," said Harry in a defeated voice, "because I asked not to go in Slytherin…" "Exactly," said...
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Reflective Resources
- Nov 18, 2021
- 1 min
Choose your friends carefully
Our choice of friends is important for our mental health. “Life is partly what we make it, and partly what it is made by the friends we...
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Reflective Resources
- Nov 16, 2021
- 1 min
Choose your voice
Our personal values are our moral compass and are essential to guide us to know what to say, how to act, how to treat ourselves and...
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Reflective Resources
- Oct 1, 2021
- 9 min
W is for Worry
One of the most destructive daily habits that it is easy to get caught up in is the habit of worrying which is rooted in fear of the...
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Reflective Resources
- Sep 9, 2021
- 1 min
The courage to trust yourself...listen to the nudges - Jo Simpson
What happens when you really learn to trust yourself? Jo Simpson takes us on a journey that draws on her own experiences, suggesting a...
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Reflective Resources
- Sep 8, 2021
- 1 min
Smile and change the world
“When you go through life guided by your values, not only do you gain a sense of vitality and joyfulness, but you also experience that...
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Reflective Resources
- Aug 27, 2021
- 8 min
R is for Responsibility
What Does It Mean To Take Responsibility For Your Actions? "Taking responsibility means a person a person no longer blames outside...
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Reflective Resources
- Aug 20, 2021
- 7 min
Q is for Quality of Life
What does quality of life mean to you? For me it carries the notion of contentment and growth not just existing. At it’s best it is about...
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Reflective Resources
- Aug 8, 2021
- 1 min
Do men think?
To live an ethical life means to act according to beliefs about what is morally right or wrong. By identifying ourselves with wider goals...
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Reflective Resources
- Jul 19, 2021
- 1 min
Human Values podcast by Agora
Today’s podcast returns to Agora podcasts to look at 'Human Values' “To be human is to chose and to act; to shape our own destiny. For...
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Reflective Resources
- Jul 2, 2021
- 5 min
‘If you are in the jar you can't read the label’ (J is for Jar)
I was familiar with the phrase about ‘not seeing the wood for the trees’ but I had only recently heard the expression ‘If you are in the...
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Reflective Resources
- Jun 25, 2021
- 1 min
The How of Happiness - Sonja Lyubomirsky
In 'The How of Happiness' Sonja Lyubomirsky defines happiness as “the experience of joy, contentment or positive well-being, combined...
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Reflective Resources
- Jun 25, 2021
- 8 min
I is for intentions
If you are like me, you have a lot of good intentions but don’t always follow them through. I intend to get more rest and create more...
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