Reflective Resources
P is for Pura Vida
I have recently returned from my first ever long haul flight visiting Costa Rica. Before I left I had no real idea of its location or...
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Reflective Resources
- Apr 7
- 5 min
V is for Vacations and travel
“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” Miriam...
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Reflective Resources
- Mar 31
- 11 min
O is for Overthinking
“A crowded mind, leaves no space, for a peaceful heart” Christine Evangelou What exactly is overthinking? Thoughts, per se, are neutral....
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Reflective Resources
- Mar 24
- 6 min
Q is for Questions
Why do we ask questions? We ask questions to gain information (and we answer questions to provide such information). This asking and...
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Reflective Resources
- Mar 17
- 9 min
S is for Spontaneity
“Say yes and you'll figure it out afterwards.” Tina Fey Being spontaneous is behaving in such a way that you do something when you get...
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Reflective Resources
- Mar 10
- 6 min
K is for Keeping Going
“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it...
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Reflective Resources
- Mar 3
- 9 min
U is for Unlimited
“The world is all gates, all opportunities, strings of tension waiting to be struck.” Ralph Waldo Emerson Unlimited means not limited or...
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Reflective Resources
- Feb 24
- 6 min
C is for Comparison
“When we compare ourselves with others, "We lose our individuality and rob the world of our uniqueness" Laura Miles This can be true, but...
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Reflective Resources
- Feb 17
- 8 min
B is for Belonging
“The roots of all living things are tied together. Deep in the ground of being, they tangle and embrace. If we look deeply, we find that...
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Reflective Resources
- Feb 10
- 5 min
Z is for Zhuangzi
The Zhuangzi is an ancient Chinese text from the late 5th -3rd century BC, that is thought to have been written partly by Zhuang Zhou...
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Reflective Resources
- Feb 3
- 19 min
T is for Tea
A Song of Tea The first drink sleekly moistened my lips and throat; The second banished all my loneliness; The third expelled the...
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Reflective Resources
- Jan 27
- 6 min
A is for Attitude
What is attitude? The word ‘attitude’ developed in the 1660s from a technical term in art meaning the posture or position of a figure in...
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Reflective Resources
- Jan 20
- 6 min
R is for Rest
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” Alan Cohen What is rest? Rest means giving yourself...
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Reflective Resources
- Jan 13
- 5 min
P is for Procrastination
What is procrastination? Procrastination is the delay between intention and action. Generally speaking procrastination can be...
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Reflective Resources
- Jan 6
- 10 min
E is for Earthing
I recognise instinctively that although I really benefit from time spent in nature, walking in the woods etc when I have a walk along the...
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Reflective Resources
- Dec 30, 2022
- 4 min
Z is for Zones - Comfort, Stretch and Stress
“Step out of your comfort zone.” is a familiar phrase, but what does it mean and is it always a good idea? The term ‘comfort zone’ was...
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Reflective Resources
- Dec 23, 2022
- 4 min
Y is for Yes
“No is a protective shield that compliments the sword of yes” Kenny Nguyen Following on from the post N is for No it seemed to make sense...
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Reflective Resources
- Dec 16, 2022
- 5 min
X is for 'Xtraordinary
“Normality is a paved road. It’s comfortable to walk but no flowers grow” Van Gogh Extraordinary literally means, out of the ordinary or...
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Reflective Resources
- Dec 9, 2022
- 6 min
W is for Well-being
“Wellness is the complete integration of body, mind and spirit. The realisation that everything we do, think, feel and believe has an...
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Reflective Resources
- Dec 2, 2022
- 4 min
V is for Visualisation
In its loosest form, visualisation is concerned with the formation of a mental image about something. “Visualisation is daydreaming with...
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