Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton
Overthinking is the biggest cause of unhappiness. Stop Overthinking walks you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
It is a useful guide to breaking free from the negative thought patterns holding you back. It encourages us to learn how to recognize our negative spiral triggers, overcome anxiety attacks, and declutter our mind so we can live a stress-free life.
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (The Path to Calm) by Nick Trenton
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
This book suggests psychologically-proven tips to get out of your head and into your life.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
