Reflective Resources
Give yourself
"You give but little when you give of your possessions. It is when you give of yourself that you truly give." Kahlil Gibran
top of page
Search
Reflective Resources
- Dec 25, 2021
- 1 min
Accuracy not assumptions
“Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in while, or the light...
7 views0 comments
Reflective Resources
- Dec 24, 2021
- 1 min
Forgiveness is a gift
“The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.” Louise Hay You can wait for your...
9 views0 comments
Reflective Resources
- Dec 23, 2021
- 1 min
Take off your mask
“Do they love you or the mask you put on every day?” Shimika Bowers A mask is a protection but it is also something that covers your real...
4 views0 comments
Reflective Resources
- Dec 22, 2021
- 1 min
Self-acceptance is a gift
“The day the child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, he becomes an adult; the...
9 views0 comments
Reflective Resources
- Dec 21, 2021
- 1 min
Presence not presents
Mindfulness is about consciously bringing awareness to the present moment (the here-and-now) with openness, receptiveness and a certain...
7 views0 comments
Reflective Resources
- Dec 20, 2021
- 1 min
Our strengths are our gifts
Strengths are our unique set of core abilities. They are where the root of our talent lies and encompass our natural tendencies. “Look...
9 views0 comments
Reflective Resources
- Dec 19, 2021
- 1 min
Take action patiently
The act of having hope can help make a current difficult situation more bearable but can also generally improve our lives because...
12 views0 comments
Reflective Resources
- Dec 18, 2021
- 1 min
Your emotions are the weather
“Emotions are like the weather – they’re always present and constantly changing. They continually ebb and flow, from mild to intense,...
9 views0 comments
Reflective Resources
- Dec 17, 2021
- 1 min
The world needs slow
“For fast-acting relief from stress, try slowing down.’ Lily Tomlin People have been complaining about the pace of ‘modern life’ for...
10 views0 comments
Reflective Resources
- Dec 16, 2021
- 1 min
Share the silence
“Silence is sometimes the only way to share the unshareable” Ron McLarty
5 views0 comments
Reflective Resources
- Dec 15, 2021
- 1 min
The calmness of a cat
“Quiet is peace. Tranquillity. Quiet is turning down the volume knob on life. Silence is pushing the off button. All of it” Amir – The...
6 views0 comments
Reflective Resources
- Dec 14, 2021
- 1 min
Gentleness and calm
“True inward quietness... is not vacancy, but stability – the steadfastness of a single purpose” Caroline Emelia Stephen By developing an...
7 views0 comments
Reflective Resources
- Dec 13, 2021
- 1 min
Silence and words
“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the...
8 views0 comments
Reflective Resources
- Dec 12, 2021
- 1 min
No excuses - be kind
“No act of kindness, no matter how small is ever wasted” Aesop Always choose kindness no matter what type of day you had or mood you are...
24 views0 comments
Reflective Resources
- Dec 11, 2021
- 1 min
Emotions are a powerful tool
“Emotions are like the weather – they’re always present and constantly changing. They continually ebb and flow, from mild to intense,...
7 views0 comments
Reflective Resources
- Dec 10, 2021
- 1 min
Lack of confidence breeds doubt and fear
Believe in yourself. Human beings can accomplish great feats once the belief is there. Challenge yourself to believe in your abilities...
11 views0 comments
Reflective Resources
- Dec 9, 2021
- 1 min
True friendships
"An acquaintance merely enjoys your company, a fair-weather companion flatters when all is well, a true friend has your best interests at...
8 views0 comments
Reflective Resources
- Dec 8, 2021
- 1 min
Energy is a finite resource
Humans only have so much energy. You can always make more money but energy is not the same. Spend your energy on people you love to be...
7 views0 comments
Reflective Resources
- Dec 7, 2021
- 1 min
We are in control
When your mind and body are aligned you can act optimally. Remember, the mind controls the body, not the other way around. Use your...
10 views0 comments
bottom of page