Reflective ResourcesApr 1, 20211 minA nutritarian dietA nutritarian diet is a diet style that's designed to be rich in nutrients and full of antioxidants and phytochemicals. It's a diet style...
Reflective ResourcesMar 23, 20218 minQ is for QiMost major cultural traditions recognise a vital energy that guides a person’s physical and mental processes. “Chinese philosophy calls...
Reflective ResourcesMar 3, 20211 minQuietness in nature“My heart is tuned to the quietness that the stillness of nature inspires”. Hazrat Inayat Khan Exposure to nature not only makes you feel...
SophDec 23, 20202 minDance like no one is watching – A guest post by Soph'I feel intuitively drawn to dance at this difficult time; experiencing all genres of dance on my Hi-fi, dancing around my kitchen,...