“The Power of Habit is not a magic pill but a thoroughly intriguing exploration of how habits function. Charles Duhigg expertly weaves fascinating new research and rich case studies into an intelligent model that is understandable, useful in a wide variety of contexts, and a flat-out great read. His chapter on ‘keystone habits’ alone would justify the book.” David Allen
In ‘The Power of Habit’ Charles Duhigg explains why habits exist and how they can be changed.
With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation by looking at scientific discoveries and presenting a whole new understanding of human nature and its potential.
At its core, ‘The Power of Habit’ contains the argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
"Motivation is what gets you started. Habit is what keeps you going." Jim Rohn
