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  • Writer's pictureReflective Resources

The happiness project by Gretchen Rubin - Book suggestion

The Happiness Project is Gretchen Rubin's personal research that she tested for a year. The main theme of the book is 'pursuing happiness' and there are twelve sub-themes (vitality, marriage, work, parenthood, leisure, friendship, money, eternity, book, mindfulness, attitude, happiness) with practical suggestions to build your own set of commandments

The Happiness Project aims to show you how to change your life, through small incremental steps, without actually changing your life, thanks to the findings of modern science, ancient history and popular culture about happiness, through making a personal list of goals etc

Why not watch this animated book review for a quick overview

The Happiness Project by Gretchen Rubin | Animated Book Review

or listen to Gretchen Rubin's TED Talk on

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