The conventional view of emotions as good or bad, positive or negative is rigid and rigidity in the face of complexity is toxic If we want integrity and wholeness in our lives, we must accept and embrace all our feelings not live a life of toxic positivity.
How we deal with our inner world will affect our outer world. We need to develop greater levels of ‘psychological flexibility’ for true resilience and thriving
Susan David offers some thoughts
The gift and power of emotional courage by Susan David
