Reflective Resources
Costa Rica: The spirit of Pura Vida and behind the scenery
Costa Rica: The spirit of Pura Vida I WIDE (Click to see the video on YouTube) Costa Rica, nestled between the Caribbean Sea and the...
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Reflective Resources
Mar 31, 202311 min
O is for Overthinking
“A crowded mind, leaves no space, for a peaceful heart” Christine Evangelou What exactly is overthinking? Thoughts, per se, are neutral....
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Reflective Resources
Jan 23, 20232 min
Attitude Is Your Superpower -Book suggestion with bonus podcast link
Attitude Is Your Superpower: how to Create Incredible Life-Changing Success by Eduardo Clemente Attitude is everything but what exactly...
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Reflective Resources
Dec 18, 20221 min
Themed music: Resilience and Strength of spirit
“Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable...
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Reflective Resources
Oct 20, 20221 min
Suggested Talks about Trauma
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think Healing Trauma & How the Body Keeps the Score | Dr Bessel van...
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Reflective Resources
Oct 7, 20229 min
R is for Routines
What is a routine? A routine is simply a sequence of actions/habits that we do regularly. They create patterns of activities within our...
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Reflective Resources
Jul 29, 20228 min
H is for hurt feelings
“Nobody can hurt me without my permission.” is a quote from Mahatma Gandhi that is often bandied around and which does contains a lot of...
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Reflective Resources
Jul 15, 20229 min
F is for Flexibility
“Bridges symbolize change and flexibility! They show us this simple philosophy: When you are on one side, you can easily move to the...
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Reflective Resources
Jul 11, 20222 min
The chemistry of calm - by Henry Emmons - Book suggestion
Who we are today doesn't necessarily have to be who we are tomorrow. "We are resilient beings by nature. Everyone has a different degree...
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Reflective Resources
Mar 10, 20221 min
A strong mindset for a life without resentment - a suggested TED Talk by Alex Allétru
Axel Allétru had a serious fall during the World motocross Championships in 2010, making him paraplegic at only 20 years old. Rather than...
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Reflective Resources
Dec 20, 20211 min
An insurance policy for mental health
Dr. Caroline Leaf is a cognitive neuroscientist, author, & mental health and mind expert. In this podcast she discusses two ways you can...
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Reflective Resources
Dec 13, 20211 min
How gratitude rewires your brain Podcast by Christina Costa
When a psychologist who studies well-being ends up with a brain tumour, what happens when she puts her own research into practice?...
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Reflective Resources
Nov 18, 20211 min
How to turn difficult situations into progress TEDxOrlando Benjamin Hardy
“Good timber does not grow with ease the stronger the wind the stronger the trees the further sky the greater length the more the storm...
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Reflective Resources
Oct 25, 20212 min
Erica Ross-Krieger and Dan Millman Podcast suggestion
The Entrepreneur's Café podcasts are hosted by Erica Ross-Krieger. It’s impossible to succeed in the outer “game” of entrepreneurship and...
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Reflective Resources
Sep 17, 202111 min
U is for unshakeable, unflappable, unruffled
Unshakeable, unflappable, unruffled i.e. having a state of inner calm “un·shake·able An unwavering and undisputed confidence; a steadfast...
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Reflective Resources
Sep 16, 20211 min
The gift and power of emotional courage by Susan David TED Talk
The conventional view of emotions as good or bad, positive or negative is rigid and rigidity in the face of complexity is toxic If we...
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Reflective Resources
Aug 22, 20211 min
Your thoughts create your perspective
“A man is but the product of his thoughts; what he thinks he becomes” Mahatma Gandhi
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Reflective Resources
Aug 14, 20211 min
Our responses reveal our character
“Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable...
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Reflective Resources
Aug 1, 20211 min
O is for ‘Out Here on My Own’ by Irene Cara
‘Out Here on My Own’ is a ballad performed by Irene Cara in the 1980 musical film ‘Fame’. I loved Fame when I was younger, and was really...
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Reflective Resources
Jul 4, 20211 min
Katy Perry - Electric
Katheryn Elizabeth Hudson (born October 25, 1984), known professionally as Katy Perry, is an American singer, songwriter, and television...
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