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Flow with the current

In flow state people experience timelessness, or a distorted sense of time, that involves feeling so focused on the present that you lose track of time passing when you resist, in contrast, every moment can seem like an eternity


“The intensity of the pain depends on the degree of resistance to the present moment”. Eckhart Tolle


All of our suffering is caused by a resistance to the reality of what we are actually experiencing in everyday life and the feeling that things “should” be different.




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