• Reflective Resources

A talk about the real reason we are tired and the 7 types of rest by Saundra Dalton -Smith

Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the 6 other types of rest available to us in this fast-paced and informative talk with practical suggestions to intentionally create moments of rest


The real reason why we are tired and what to do about it Saundra Dalton-Smith



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