A talk about the real reason we are tired and the 7 types of rest by Saundra Dalton -Smith

Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the 6 other types of rest available to us in this fast-paced and informative talk with practical suggestions to intentionally create moments of rest

The real reason why we are tired and what to do about it Saundra Dalton-Smith