Reflective ResourcesNov 4, 20211 minA talk about the real reason we are tired and the 7 types of rest by Saundra Dalton -SmithSaundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the 6 other...
Reflective ResourcesNov 4, 20201 minR is for Relaxation“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb. “Every now and then go away, have a little...