Reflective ResourcesDec 25, 20221 minThemed music - Self-care“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a...
Reflective ResourcesAug 20, 20217 minQ is for Quality of LifeWhat does quality of life mean to you? For me it carries the notion of contentment and growth not just existing. At it’s best it is about...
Reflective ResourcesJul 30, 20218 minN is for nurture“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and...
Reflective ResourcesJan 17, 20211 minNourish Joy“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your...