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  • Writer's pictureReflective Resources

Themed music - Self-care

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” Susan Weiss Berry

Beautiful - Christina Aguilera

Just Fine - Mary.J.Blige

Take Care Of Yourself - Maisie Peters

Take good care of yourself - The Three degrees

Sitting On The Dock Of The Bay - Otis Redding - Self-care is about just chilling out and taking time to enjoy the day (NH)

Girl on Fire - Alicia Keys

You Don't Own Me sung by a 17 year old young woman called Leslie Gore

Beds are burning -Midnight Oil - This is more about self care globally (NH)

Respect - Aretha Franklin - Self-care is all about feeling comfortable taking up space in the world.

Roar - Katy Perry - Self care is about setting boundaries

Follow The Sun - Xavier Rudd - For me, self-care means aligning with nature (JH)

Faith - George Michael

Fight Song - Rachel Platten

Feeling good - Nina Simone

Brave - Sara Bareilles

Be good to yourself - Frankie Miller

Three Little Birds - Bob Marley and the Wailers

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