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  • Reflective Resources

Themed music - Self-care

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” Susan Weiss Berry


https://www.reflectiveresources.com/post/s-is-for-self-care


Look After Yourself - Stars


Beautiful - Christina Aguilera


Just Fine - Mary.J.Blige


Take Care Of Yourself - Maisie Peters


Take good care of yourself - The Three degrees


If you don't love yourself - The Script


Sitting On The Dock Of The Bay - Otis Redding - Self-care is about just chilling out and taking time to enjoy the day (NH)


Girl on Fire - Alicia Keys


You Don't Own Me sung by a 17 year old young woman called Leslie Gore


Beds are burning -Midnight Oil - This is more about self care globally (NH)


Respect - Aretha Franklin - Self-care is all about feeling comfortable taking up space in the world.


Roar - Katy Perry - Self care is about setting boundaries


Follow The Sun - Xavier Rudd - For me, self-care means aligning with nature (JH)


Faith - George Michael


Fight Song - Rachel Platten


Feeling good - Nina Simone


Brave - Sara Bareilles


Be good to yourself - Frankie Miller


Three Little Birds - Bob Marley and the Wailers






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