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  • Writer's pictureReflective Resources

We can change our responses

Our emotions cause us to respond in different ways physiologically. This is described as an “action tendency” e.g. we can get a lump in the throat or butterflies in our stomach, have a desire to laugh, cry, hide etc The important thing to remember is that our responses are a tendency and are not fixed in tablets of stone i.e. we can learn to be true to our reality but then consciously change our responses.

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