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Gentleness and calm

True inward quietness... is not vacancy, but stability – the steadfastness of a single purpose” Caroline Emelia Stephen


By developing an inner quietness within ourselves we build a place of stability away from all the busyness around us. The power of quietness is that when we control our minds, aided by techniques like defusion, and observe the world through the peace we create, it is possible to remain at peace in a chaotic world and see a world that reflects our own calm state of mind.




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