Reflective Resources
O is for Overthinking
“A crowded mind, leaves no space, for a peaceful heart” Christine Evangelou What exactly is overthinking? Thoughts, per se, are neutral....
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Reflective Resources
- Mar 4, 2022
- 6 min
Q is for Quicksand
“Let us not remain anchored in the quicksand of a waning past, and lose the war on obliviousness, but let us listen to the bracing sounds...
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Reflective Resources
- Dec 18, 2021
- 1 min
Your emotions are the weather
“Emotions are like the weather – they’re always present and constantly changing. They continually ebb and flow, from mild to intense,...
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Reflective Resources
- Aug 22, 2021
- 1 min
Your thoughts create your perspective
“A man is but the product of his thoughts; what he thinks he becomes” Mahatma Gandhi
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Reflective Resources
- Jul 11, 2021
- 1 min
Move past your feelings
“Defusion is relating to your thoughts in a new way, so they have much less impact and influence over you. As you learn to defuse painful...
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Reflective Resources
- Apr 2, 2021
- 5 min
T is for thoughts
“Guard well your thoughts when alone and your words when accompanied.” Roy T. Bennett We all have idle stray thoughts on all sorts of...
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Reflective Resources
- Mar 30, 2021
- 6 min
S is for Simplicity
“Life is really simple, but we insist on making it complicated” Confucius What do you think of when you think of simplicity? For me it is...
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Reflective Resources
- Mar 25, 2021
- 1 min
Thoughts v attachment to thoughts
“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching...
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Reflective Resources
- Jan 22, 2021
- 4 min
Like Clouds; Like Water……. Rev. Master Mokugen Kublicki
I have recently rediscovered this extract on an old computer hard drive after losing it and trying to find it for almost 30 years on the...
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Reflective Resources
- Dec 11, 2020
- 7 min
Observing Self
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and...
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Reflective Resources
- Nov 16, 2020
- 2 min
The Happiness Trap - Russ Harris
I was recently recommended this book and was really impressed as it made so much sense; we can't expect to live a whole life if we try to...
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Reflective Resources
- Nov 3, 2020
- 5 min
D is for Defusion
“Defusion is relating to your thoughts in a new way, so they have much less impact and influence over you. As you learn to defuse painful...
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