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The Science of Habits

We humans are creatures of habit; almost half of what we do every day is a habit.


Make your nervous system your ally instead of your enemy” William James


Cognitive neuroscientist Marco Badwal talks about the building and implementation of habits and their benefit to help us ‘get a bit better every day.


He asks and answers four questions What ? Why ? How ? And Where ?


What are habits ?

Why do we need to look at our habits ?

How can we solve this ?

Where can solving this get us ?


We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Will Durant



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