The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives despite our imperfections, by intentionally paying ‘kind attention’

“Mindfulness is paying attention, intentionally, with kindness”

The Power of Mindfulness: What You Practice Grows Stronger