• Reflective Resources

The Balance Within by Esther M Sternberg

Since ancient times, humans have felt intuitively that emotions and health are linked but is only fairly recently that researchers have uncovered scientific evidence of the elusive mind-body connection and the implications for our health.


This book is really interesting and very easy to read as it leads us through the initial understandings, pivotal experiments ( including the author’s own) and discoveries that has lead to new ways of treating disease in this rapidly emerging field.





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