'Super Brain' by Deepak Chopra and Rudolph E Tanzi Book suggestion
Super Brain explores the idea that through increased self-awareness and conscious intention we can teach our brain to perform at a higher level than we thought possible.
Deepak Chopra is an Indian-born American author and alternative medicine advocate,.
Rudolph E. Tanzi is the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, specializing in Alzheimer’s disease and other neurological disorders related to ageing.
"The minute you say, 'My memory isn’t what it used to be'… you are training your brain to live up to your diminished expectations”
Every cell of your body connects to the brain and it communicates with the body through feedback loops. The brain responds to outside stimuli by sending messages to the body to react in a way that maintains homeostasis
Both mental and physical exercise does wonders to the structure of your brain – studies show people who are more active are far less likely to develop Alzheimer’s disease in their old age.