“Stop trying so hard at things that don’t mean matter to you
and engage more in things that do”
Bethany Butzer, Author, Speaker, Researcher & Lecturer at the University of New York in Prague explains the concepts of “up stream effort” and "down stream effort" (when we experience psychological flow) and looks at how we can live life and achieve goals based on values effectively and efficiently without over exertion .
"Your success might not look successful to the people around you but it will feel successful to you internally"and will help us live with integrity.
