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Step out of your comfort zone

To develop a growth mindset means we need to embrace challenges, persist in the face of setbacks, take responsibility for our words and actions and acknowledge that continued effort is the key. By choosing to make this effort our brains mental processes will start to aid us and growth will be exponential and the resulting plasticity means that there is a greater likelihood that we will achieve the goals we are striving towards and we will be able to live our lives optimally.





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