"Pay attention: you can change your brain" - Kitty Chisholm Suggested TED Talk
Kitty Chisholm (author of “Neuroscience for Leadership”) gives us insight into the power of attention as a key mechanism to change your brain.
Attention is what changes our brain but it's the top-down stuff (it's the stuff you direct) that will change brain in order to achieve the results you want aided by our emotions that act as labelling machines; this is good, bad, frightening etc and help us pay attention
“Attention is the mechanism through which the brain focuses resources on something and that means if you can direct your attention you can direct your life” and the “Bonus of paying attention is that you actively take attention away from other stuff”
Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool