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  • Writer's pictureReflective Resources

N is for Nourishment

True silence is the rest of the mind, and is to the spirit what sleeps is to the body; nourishment and refreshment.”

There are realities we all share regardless of our nationality, language or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation and emotional support from others.” J Donald Walters

How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.” Steve Maraboli

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