Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal.
When we explore how to 'lighten up', we also help to 'lighten up' the world. Loretta Laroche.
gives this funny talk about managing stress with meaningful humour. She delivers important researched stress management guidance in a fun, repeatable and memorable way.
How to Humour Your Stress - TED Talk by Loretta LaRoche