The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative?
Chris Bailey, author of the recent book 'Hyperfocus', talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life. He talks about two fundamental shifts in thinking we need to make and sets a 2 week challenge to make your mind less stimulated
