“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act” Kimberley Wilson
Our mental health is just as important to our functioning as physical health, yet we rarely tend to it and we end up paying the price.
With scientific insights on nutrition, sleep and lifestyle, ‘How to build a Healthy Brain’, is a practical, research-based guide to developing and maintaining a healthy mind and demonstrating how we can take care of our brains just as we take care of our bodies.
