Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi is internationally acknowledged for his pioneering contributions to the understanding of happiness, creativity, and human fulfilment. Together with Martin Seligman, he's recognized as the founding father of Positive Psychology, the field of study exploring what makes the good life, aiming at improving the quality of life, focusing on both individual and societal well-being.
"To live means to experience—through doing, feeling, thinking. Experience takes place in time, so time is the ultimate scarce resource we have. Over the years, the content of experience will determine the quality of life. Therefore one of the most essential decisions any of us can make is about how one's time is allocated or invested. (…) as life unfolds, it is how we choose what we do, and how we approach it, that will determine whether the sum of our days adds up to a formless blur, or to something resembling a work of art."
Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.