“Do You Have Any Fake Friends?" Podcast suggestion by Rob Dial

Rob Dial talks about toxic relationships and ambivalent relationships and explains which have the worst effect on your health and why.

One of the reasons is that your mental and physical energy are finite and when you try to chameleon yourself to someone because you feel obligated etc when you’d rather be doing something else, it is more draining than just saying no

Rob Dial asks various questions to help us identify the relationships we have and what to do with these people to maintain our sanity. 

He also discusses the importance of strengthening relationships that are important to you and actively seeking relationships that bring you positive vibes

Go to the Rob Dial website and select “Do You Have Any Fake Friends?"