An insurance policy for mental health

Dr. Caroline Leaf is a cognitive neuroscientist, author, & mental health and mind expert.

In this podcast she discusses two ways you can soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on.

Building mental resilience - Dr Caroline Leaf