• Reflective Resources

A talk by Martin Seligman on Flourishing and wellbeing

Martin Seligman 'Flourishing - a new understanding of wellbeing' at Happiness & Its Causes 2012


What can we most hope for in life ?


Martin Seligman discusses the PERMA model where each aspect is measurable and teachable proving that wellbeing can be lastingly increased.


Positive emotion

Engagement (increasing flow state)

Relationships

Meaning

Accomplishment


Martin Seligman looks at what research says about positive psychology in the treatment and prevention of depression, positive education, positive health and the economics of wellbeing.



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