Reflective ResourcesDec 2, 20201 minRock sculpturesMaking Rock sculptures requires patience and attention to detail whilst living fully in the present moment and responding with awareness...
Reflective ResourcesNov 27, 20208 minK is for Kaizen“Habits don’t change in a day, but 1% a day makes every habit work.” James Altucher What does ‘Kaizen’ mean? Kaizen (改善) is a compound of...
Reflective ResourcesNov 12, 20201 minZ is for Zen“Zen is a double-edged sword, killing words and thoughts, yet at the same time, giving them life. Although beyond human intellect and...
Reflective ResourcesOct 18, 20206 minZ is for Zen “Smile, breathe and go slowly.” Thich Nhat Hanh Zen is a way of being. It is a state of focus that incorporates mind, body and spirit. It...