Reflective ResourcesMar 4, 20226 minQ is for Quicksand“Let us not remain anchored in the quicksand of a waning past, and lose the war on obliviousness, but let us listen to the bracing sounds...
Reflective ResourcesMar 3, 20221 minDeal with Anxiety MINDFULLY - The ACT Quicksand Metaphor suggested talk by Shamash AlidinaShamash Alidina is international bestselling author of Mindfulness for Dummies. In this video he looks at the ACT metaphor of quicksand...
Reflective ResourcesOct 4, 20211 minThe link between inequality and anxiety podcast recommendation by Richard WilkinsonToday’s podcast looks at the link between inequality and anxiety and reiterates the importance of meaningful connections and quality...
Reflective ResourcesOct 1, 20219 minW is for WorryOne of the most destructive daily habits that it is easy to get caught up in is the habit of worrying which is rooted in fear of the...