Reflective Resources
R is for Relaxation
“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb. “Every now and then go away, have a little...
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Reflective Resources
Nov 3, 20205 min
D is for Defusion
“Defusion is relating to your thoughts in a new way, so they have much less impact and influence over you. As you learn to defuse painful...
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Reflective Resources
Nov 2, 20201 min
P is for Perspective
“One person’s craziness is another person’s reality.” Tim Burton “When a photographer can’t change a scene, he changes his angle and lens...
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Reflective Resources
Nov 1, 20206 min
O is for Opportunities
“Don’t wait for extraordinary opportunities; seize common occasions and make them great.” Orisen Swett Marden When you wake up in the...
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Reflective Resources
Oct 27, 20201 min
J is for Joy
“Find joy in everything you choose to do. Every job, relationship, home... it’s your responsibility to love it or change it” Chuck...
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Reflective Resources
Oct 26, 20201 min
I is for Impermanence
"You can’t give your life more time, so give the time you have left more life." "Your current situation is not your final destination."
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Reflective Resources
Oct 25, 20201 min
H is for Hope
"You are not your feelings; you just experience them. Anger, sadness, hate, depression, fear; this is the rain you walk in, but you don’t...
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Reflective Resources
Oct 18, 20206 min
Z is for Zen
“Smile, breathe and go slowly.” Thich Nhat Hanh Zen is a way of being. It is a state of focus that incorporates mind, body and spirit. It...
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Reflective Resources
Oct 17, 20204 min
Y is for yolo (you only live once)
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s...
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Reflective Resources
Oct 16, 20204 min
X is for Xenacious
I didn’t know this until recently, but apparently I am xenacious! (someone yearning for change) “Be the change you wish to see in the...
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Reflective Resources
Oct 15, 20207 min
W is for words
What is the definition of a ‘word’? The definition of a word is ‘a letter or group of letters that has meaning when spoken or written’...
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Reflective Resources
Oct 14, 20207 min
V is for Vulnerability
“It’s better to appear strange to others than to be a stranger to yourself.” xo NotSalmon.com What does it mean to allow yourself to be...
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Reflective Resources
Oct 13, 20204 min
U is for uplifting
What does uplifting mean? If something is uplifting, the dictionary describes it as morally or spiritually elevating; inspiring happiness...
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Reflective Resources
Oct 10, 20209 min
R is for Resilience
“Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable...
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Reflective Resources
Oct 7, 20201 min
Focus on the Positive
"Focus on what you have instead of what you don't have Focus on what's right with your world instead of what's wrong Focus on where you...
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Reflective Resources
Oct 7, 20201 min
The garden of your mind
"Your mind is a garden Your thoughts are the seeds You can grow flowers Or you can grow weeds"
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Reflective Resources
Sep 22, 202011 min
A is for Affirmations
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events...
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