Reflective Resources
You become what you believe by Rob Dial
Today’s podcast by Rob Dial is entitled ‘You become what you believe’ and reminds us that if we don’t believe in ourselves then we are...
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Reflective Resources
Jun 7, 20211 min
Waking The Tiger self - Michael Meade
Michael Meade Mosaic Voices – Episode 228 Waking The Tiger self “Ideas of awakening involve of being on the verge of being shattered....
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Reflective Resources
May 28, 20218 min
E is for energy
I have been thinking about energy recently – or more specifically the lack of it and it is clear that there are a lot of things that can...
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Reflective Resources
May 14, 20216 min
C is for courage
“There is no living thing that is not afraid when it faces danger. True courage is in facing danger when you are afraid.” The Wizard of...
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Reflective Resources
May 1, 20211 min
Yes and No
"The oldest, shortest words - 'yes' and 'no' - are those which require the most thought." Pythagoras "Serenity comes from the ability to...
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Reflective Resources
Apr 18, 20211 min
Worry less
“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can...
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Reflective Resources
Apr 17, 20211 min
Worry is fear of the small stuff
"Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”...
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Reflective Resources
Apr 13, 20211 min
Worry overshadows things
“Worry often gives a small thing a big shadow.” Swedish Proverb
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Reflective Resources
Apr 12, 20211 min
Worry saps today of joy
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Leo F. Buscaglia “Every tomorrow has two handles. We can take...
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Reflective Resources
Apr 8, 20211 min
How not to take things personally? | Frederik Imbo
"People don’t do things TO us, they do things FOR themselves" In this TED Talk, Frederik Imbo looks at two simple strategies for not...
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Reflective Resources
Apr 2, 20215 min
T is for thoughts
“Guard well your thoughts when alone and your words when accompanied.” Roy T. Bennett We all have idle stray thoughts on all sorts of...
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Reflective Resources
Mar 28, 20211 min
Insecurities v Intentions
“Stop allowing your own insecurities to colour the way you interpret someone else’s intention”. (unknown)
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Reflective Resources
Mar 27, 20211 min
Observe v engage
“You don’t need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe...
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Reflective Resources
Mar 26, 20211 min
Awareness v Thoughts
“Stop thinking in terms of limitations and start thinking in terms of possibilities”. Terry Josephson “Rather than being your thoughts...
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Reflective Resources
Mar 25, 20211 min
Thoughts v attachment to thoughts
“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching...
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Reflective Resources
Mar 24, 20211 min
Intuition v trauma
“Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you”. Unknown
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Reflective Resources
Mar 23, 20211 min
Over-thinking v deep thinking
“It is incredibly important to differentiate between over-thinking and deep thinking. Deep thinking is analysing information for the...
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Reflective Resources
Mar 22, 20211 min
Thoughts
“Guard well your thoughts when alone and your words when accompanied.” Roy T. Bennett We create our lives with the thoughts to which we...
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Reflective Resources
Feb 27, 20211 min
Memory & Movies by John Seamon
I discovered this book when I did the Coursera Course ‘Memory & Movies’ – What can films teach us about memory? I thoroughly recommend...
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Reflective Resources
Feb 22, 20211 min
3 Questions to reprogram yourself
We are all programmed and carrying around baggage given to us by others. We need to live our own lives and learn to examine our thoughts...
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