Reflective ResourcesApr 7, 20235 minV is for Vacations and travel“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” Miriam...
Reflective ResourcesJan 20, 20236 minR is for Rest“There is virtue in work and there is virtue in rest. Use both and overlook neither.” Alan Cohen What is rest? Rest means giving yourself...
Reflective ResourcesJan 19, 20232 minThe real reason why we are tired and what to do about it A suggested talk by Saundra Dalton-SmithHave you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you,...
Reflective ResourcesJan 16, 20231 minThe Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond Book SuggestionClaudia Hammond is an award-winning author and psychology lecturer. She’s also a presenter for podcasts and radio shows such as BBC Radio...