Reflective Resources
My year of saying yes to everything by Shonda Rhimes Suggested Talk
Shonda Lynn Rhimes (born 13/01/1970) is an American television screenwriter, producer, and author. She is best known as the showrunner –...
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Reflective Resources
- Sep 12, 2022
- 1 min
The Orange Girl - Jostein Gaarder Book Suggestion
“Don’t tell me nature isn’t a miracle. Don’t tell me the world isn’t a fairy tale. Anyone who hasn’t realised that, may never understand...
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Reflective Resources
- Sep 2, 2022
- 6 min
M is for Manipulation
“Because to take away a man's freedom of choice, even his freedom to make the wrong choice, is to manipulate him as though he were a...
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Reflective Resources
- Aug 29, 2022
- 2 min
“Who’s pulling your strings?” By Harriet Braiker Book Suggestion
“Have you ever felt as though that someone was pulling your strings – making you do things that you would rather not or stopping you from...
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Reflective Resources
- Aug 15, 2022
- 1 min
Have you filled your bucket today? A guide to daily happiness for kids. by Carol Mc Cloud
Have you filled your bucket today? teaches that everybody carries an invisible bucket to hold all their good thoughts and good feelings...
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Reflective Resources
- Jul 7, 2022
- 1 min
Emotional Intelligence suggested Talks
Emotional intelligence is the ability to recognise, understand and manage emotions in ourselves and others through Self-Awareness,...
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Reflective Resources
- Nov 1, 2021
- 1 min
What you discover when you really listen? Podcast suggestion
Today’s musical podcast is via Podcasts Online and is entitled 'What you discover when you really listen?' "Every conversation has the...
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Reflective Resources
- Oct 29, 2021
- 1 min
Courage to say no
“How would your life be different if…You approached all relationships with authenticity and honesty? Let today be the day…You dedicate...
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Reflective Resources
- Oct 18, 2021
- 1 min
Growing Yourself & The People Around You Rob Dial Podcast suggestion
Just like a flower, we need the right circumstance to grow into who we can become, as do the people who we love that are around us. In...
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Reflective Resources
- Oct 4, 2021
- 1 min
The link between inequality and anxiety podcast recommendation by Richard Wilkinson
Today’s podcast looks at the link between inequality and anxiety and reiterates the importance of meaningful connections and quality...
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Reflective Resources
- Oct 1, 2021
- 1 min
The 5 Love Languages: The Secret to Love That Lasts Dr Gary Chapman
In his book 'The 5 Love Languages: The Secret to Love That Lasts', Dr Gary Chapman describes five unique styles of communicating love....
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Reflective Resources
- Sep 27, 2021
- 1 min
“Do You Have Any Fake Friends?" Podcast suggestion by Rob Dial
Rob Dial talks about toxic relationships and ambivalent relationships and explains which have the worst effect on your health and why....
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Reflective Resources
- Sep 16, 2021
- 1 min
We need challenges to grow
We need to be challenged in order to develop and grow. It can be applied to many aspects of life including work and relationships.
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Reflective Resources
- Aug 27, 2021
- 8 min
R is for Responsibility
What Does It Mean To Take Responsibility For Your Actions? "Taking responsibility means a person a person no longer blames outside...
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Reflective Resources
- Aug 12, 2021
- 1 min
Abandon The Idea Of Being Good And Just Try | Charlie Mackesy |TED Talk
Charlie Mackesy is the author/artist of the beautiful book 'The boy, the mole, the fox and the horse'. In this TED talk, Charlie Mackesy...
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Reflective Resources
- Jul 31, 2021
- 1 min
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
This week’s recommended book is “The Boy, The Mole, The Fox and The Horse” by Charlie Mackesy with its central messages of empathy and...
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Reflective Resources
- Jul 2, 2021
- 1 min
Being empathic
Assumptions negatively affect our relationships in several ways. Not only do we unconsciously make assumptions and judgments about other...
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Reflective Resources
- Jun 4, 2021
- 6 min
F is for forgiveness
Forgiving someone for what they have said or done isn't always easy; it can be one of the harder things one can do, but it can also set...
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Reflective Resources
- May 28, 2021
- 8 min
E is for energy
I have been thinking about energy recently – or more specifically the lack of it and it is clear that there are a lot of things that can...
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Reflective Resources
- May 24, 2021
- 1 min
How to set boundaries
How to set boundaries talks about the importance of not losing ourselves or diminishing our own light for others; reminding us that the...
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