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Presence not presents

Mindfulness is about consciously bringing awareness to the present moment (the here-and-now) with openness, receptiveness and a certain...

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X is for Xīn rú zhǐ shuǐ

Xīn rú zhǐ shuǐ (心如止水) pronounced shin-roo-jrr-shway is a Chinese phrase meaning a mind like still water; tranquillity; to be at peace...

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Be there or...

“Wherever you are, be there totally.” Eckhart Tolle

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Living With Intent | Mallika Chopra | TEDxSanDiego

Intent is who we aspire to be; as individuals, as members of our family, as members of our community, and citizens of earth. In this...

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Maximise your life

We have one life, it is not a practice, sometimes the easy option is not to take action, but regret is harder in the long run. Everyone...

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The gift of life

"Life is only travelled once, today's moment becomes tomorrow's memory. Enjoy every moment, good or bad, because the gift of life is life...

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The gift of time

“Yesterday is history, tomorrow is a mystery. Today is a gift. That is why it is called the present”. Eleanor Roosevelt “Life is a...

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The future is now

“It's being here now that's important. There's no past and there's no future. Time is a very misleading thing. All there is ever, is the...

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