Reflective Resources
An insurance policy for mental health
Dr. Caroline Leaf is a cognitive neuroscientist, author, & mental health and mind expert. In this podcast she discusses two ways you can...
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Reflective Resources
- Dec 13, 2021
- 1 min
How gratitude rewires your brain Podcast by Christina Costa
When a psychologist who studies well-being ends up with a brain tumour, what happens when she puts her own research into practice?...
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Reflective Resources
- Nov 26, 2021
- 1 min
'Super Brain' by Deepak Chopra and Rudolph E Tanzi Book suggestion
Super Brain explores the idea that through increased self-awareness and conscious intention we can teach our brain to perform at a higher...
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Reflective Resources
- Nov 19, 2021
- 1 min
Your choices make your chains
The mind is a powerful tool and it can hinder us or helps us. Our brain undergoes changes with or without our conscious knowledge so it...
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Reflective Resources
- Aug 7, 2021
- 1 min
Acts and consequences
The plasticity of the brain works both ways; so bad habits can be ingrained as easily as helpful ones. Also, if we do nothing, apathy or...
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Reflective Resources
- Jul 9, 2021
- 1 min
Reinvent yourself
The mind is a powerful tool and it can hinder us or helps us. Our brain undergoes changes with or without our conscious knowledge so it...
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Reflective Resources
- Apr 5, 2021
- 1 min
Life Stages of the Brain
In each stage of life, our brains morph and change. In this hour-long podcast four neuro-scientists explore pivotal chapters where the...
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Reflective Resources
- Apr 3, 2021
- 1 min
Thinking Fast and Slow by Daniel Kahneman
Daniel Kahneman, (psychologist) explains how our behaviour is determined by the two systems of the mind that drive the way we think....
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Reflective Resources
- Dec 8, 2020
- 9 min
N is for Neuroplasticity (You can teach an old dog new tricks)
“All the experiences in your life — from single conversations to your broader culture — shape the microscopic details of your brain....
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Reflective Resources
- Oct 30, 2020
- 4 min
C is for Change
“Change your attitude and you change your life. You cannot control what happens to you in your life, but you can always control how you...
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