Reflective ResourcesDec 20, 20211 minAn insurance policy for mental healthDr. Caroline Leaf is a cognitive neuroscientist, author, & mental health and mind expert. In this podcast she discusses two ways you can...
Reflective ResourcesDec 13, 20211 minHow gratitude rewires your brain Podcast by Christina CostaWhen a psychologist who studies well-being ends up with a brain tumour, what happens when she puts her own research into practice?...
Reflective ResourcesNov 26, 20211 min'Super Brain' by Deepak Chopra and Rudolph E Tanzi Book suggestion Super Brain explores the idea that through increased self-awareness and conscious intention we can teach our brain to perform at a higher...
Reflective ResourcesNov 19, 20211 minYour choices make your chainsThe mind is a powerful tool and it can hinder us or helps us. Our brain undergoes changes with or without our conscious knowledge so it...