Reflective ResourcesMar 6, 20231 minKeep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon - Book SuggestionKeep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon Like a self-confessed magpie, Austin Kleon, fully admits that...
Reflective ResourcesMar 3, 20221 minDeal with Anxiety MINDFULLY - The ACT Quicksand Metaphor suggested talk by Shamash AlidinaShamash Alidina is international bestselling author of Mindfulness for Dummies. In this video he looks at the ACT metaphor of quicksand...
Reflective ResourcesFeb 28, 20221 minThe Headspace Guide To Meditation and Mindfulness by Andy Puddicombe Book SuggestionIf you're thinking about trying mindfulness, this book is a simple introduction. Andy Puddicombe explains the benefits of meditation e.g....
Reflective ResourcesFeb 24, 20221 minSit Up and Pay Attention - Deborah Hendricks Suggested TED Talk Have ever been told to sit up and pay attention? Did the person who told you to pay attention ever show you how you increase this vital...