mindfulness | reflectiveresources

Keep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon - Book Suggestion

Reflective Resources

Mar 6, 2023
1 min

Keep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon - Book Suggestion

Keep Going: 10 Ways to Stay Creative in Good Times and Bad by Austin Kleon Like a self-confessed magpie, Austin Kleon, fully admits that...

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Deal with Anxiety MINDFULLY - The ACT Quicksand Metaphor suggested talk by Shamash Alidina

Reflective Resources

Mar 3, 2022
1 min

Deal with Anxiety MINDFULLY - The ACT Quicksand Metaphor suggested talk by Shamash Alidina

Shamash Alidina is international bestselling author of Mindfulness for Dummies. In this video he looks at the ACT metaphor of quicksand...

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The Headspace Guide To Meditation and Mindfulness by Andy Puddicombe Book Suggestion

Reflective Resources

Feb 28, 2022
1 min

The Headspace Guide To Meditation and Mindfulness by Andy Puddicombe Book Suggestion

If you're thinking about trying mindfulness, this book is a simple introduction. Andy Puddicombe explains the benefits of meditation e.g....

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Sit Up and Pay Attention - Deborah Hendricks Suggested TED Talk

Reflective Resources

Feb 24, 2022
1 min

Sit Up and Pay Attention - Deborah Hendricks Suggested TED Talk

Have ever been told to sit up and pay attention? Did the person who told you to pay attention ever show you how you increase this vital...

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Reflective Resources

Dec 21, 2021
1 min

Presence not presents

Mindfulness is about consciously bringing awareness to the present moment (the here-and-now) with openness, receptiveness and a certain...

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‘Mindfulness’ by Gill Hasson book suggestion

Reflective Resources

Nov 19, 2021
1 min

‘Mindfulness’ by Gill Hasson book suggestion

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations, beautiful...

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Reflective Resources

Oct 17, 2021
1 min

Flow into mindfulness

When you can tap into flow state, research by Bonaiuto, Mao and Roberts shows that this is linked to increased levels of happiness and...

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A Little Bit of Mindfulness by Amy Leigh Mercree Review

Joy

Aug 20, 2021
1 min

A Little Bit of Mindfulness by Amy Leigh Mercree Review

A Guest Post by Joy A Little Bit of Mindfulness by Amy Leigh Mercree, is a lovely little book that you can carry around with you and...

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Reflective Resources

Aug 16, 2021
1 min

The Daily Meditation Podcast suggestion

Today’s featured podcast is the 'Daily Meditation Podcast' by declutter the mind. The podcasts offer a new guided meditation practice...

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Reflective Resources

Aug 1, 2021
1 min

Be there or...

“Wherever you are, be there totally.” Eckhart Tolle

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Reflective Resources

Jul 8, 2021
1 min

Meditating moves you beyond

“There is a seed of anger in every one of us. There is also a seed of fear, a seed of despair...And the agent of transformation and...

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Reflective Resources

Apr 17, 2021
1 min

In Praise of Slowness – Carl Honoré

“For fast-acting relief from stress, try slowing down.’ Lily Tomlin People have been complaining about the pace of ‘modern life’ for...

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Mindfulness Plain & Simple - A Practical Guide to Inner Peace by Oli Doyle

Reflective Resources

Mar 26, 2021
1 min

Mindfulness Plain & Simple - A Practical Guide to Inner Peace by Oli Doyle

This book is really as it is described. It was easy to read, had simple practical examples of tips at the end of each chapter that may...

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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

Reflective Resources

Mar 11, 2021
1 min

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in...

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Reflective Resources

Mar 9, 2021
6 min

M is for Mindfulness

“There is a seed of anger in every one of us. There is also a seed of fear, a seed of despair...And the agent of transformation and...

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Reflective Resources

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