The Celestine Prophecy - A Book Suggestion by Julie H
How do we recognise the signs the universe is sending us? How do we know who has a message to give us? Do you have an “Intimidator”,...
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Reflective Resources
May 6, 20225 min
Z is for Zest or finding your inner sparkle
Zest is defined as having a feeling of enjoyment and enthusiasm for life; living life with a sense of excitement, anticipation, and...
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Reflective Resources
Apr 11, 20221 min
Four reasons why you’re tired - Podcast suggestion
Rob Dial looks at how Sleep – Diet – Exercise – and our External and internal environment can affect our energy levels and makes some...
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Reflective Resources
Apr 8, 20225 min
V is for vitality
What is the origin of the word vitality? Vitality is derived from the Latin vitalis "of or belonging to life (vita)" and later in the...
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Reflective Resources
Apr 7, 20221 min
The Brain vitality index (BVI) with Selena Bartlett
We use a body mass index (BMI) to measure our body's fitness but why don't we use a brain vitality index (BVI) to measure the health of...
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Reflective Resources
Dec 8, 20211 min
Energy is a finite resource
Humans only have so much energy. You can always make more money but energy is not the same. Spend your energy on people you love to be...
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Reflective Resources
Nov 15, 20211 min
May your choices reflect your hopes
Energy is essential when making choices. If our energy levels are low, we tend to make poor choices. These poor choices can eventually...
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Reflective Resources
Sep 27, 20211 min
“Do You Have Any Fake Friends?" Podcast suggestion by Rob Dial
Rob Dial talks about toxic relationships and ambivalent relationships and explains which have the worst effect on your health and why....
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Reflective Resources
Aug 15, 20211 min
Choose your friends with care
“Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” Thomas J. Watson
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Reflective Resources
Jul 17, 20211 min
One change of thought can make a difference
“Thoughts have power, thoughts have energy and you can make your world or break it by your own thinking” Susan L Taylor
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Reflective Resources
Jul 13, 20211 min
Direct your energy where it matters most
"Your network will determine your net worth.” Tim Saunders It is important to develop friendships that enhance our lives. We should look...
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Reflective Resources
May 28, 20218 min
E is for energy
I have been thinking about energy recently – or more specifically the lack of it and it is clear that there are a lot of things that can...
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Reflective Resources
May 27, 20211 min
How to fix the exhausted brain | Brady Wilson | TEDxMississauga
"People rarely leave your presence neutral They will leave your presence engaged or depleted" Brady Wilson discusses the chemistry of...
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Reflective Resources
Dec 21, 20201 min
How to have more energy
I don’t know about you but I find that I have ‘good’ and 'not so good days' energy wise. Today’s podcast looks at factors that affect...
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Reflective Resources
Nov 13, 20209 min
G is for Growth Mindset
“The hand you are dealt is just the starting point for development.” Carol Dweck People have opposed underlying beliefs about learning...
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