Reflective Resources
Costa Rica: The spirit of Pura Vida and behind the scenery
Costa Rica: The spirit of Pura Vida I WIDE (Click to see the video on YouTube) Costa Rica, nestled between the Caribbean Sea and the...
top of page
Search
Reflective Resources
Mar 31, 202311 min
O is for Overthinking
“A crowded mind, leaves no space, for a peaceful heart” Christine Evangelou What exactly is overthinking? Thoughts, per se, are neutral....
29 views0 comments
Reflective Resources
Mar 20, 20231 min
Summer at the Kindness Café by Victoria Walters FICTION book suggestion
Three very different women with different backgrounds to deal with meet by chance in the country town of Littlewood and are inspired by...
5 views0 comments
Reflective Resources
Feb 24, 20236 min
C is for Comparison
“When we compare ourselves with others, "We lose our individuality and rob the world of our uniqueness" Laura Miles This can be true, but...
10 views0 comments
Reflective Resources
Dec 29, 20221 min
The Comfort Zone - Suggested talks
These two talks offer a different perspective to the idea of Stepping Oout of Your Comfort Zone How to Challenge Yourself Out of Your...
3 views0 comments
Reflective Resources
Dec 9, 20226 min
W is for Well-being
“Wellness is the complete integration of body, mind and spirit. The realisation that everything we do, think, feel and believe has an...
37 views0 comments
Reflective Resources
Oct 10, 20221 min
The Willpower Instinct by Kelly McGonigal Book suggestion
"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It" is written by Kelly McGonigal...
7 views0 comments
Reflective Resources
Oct 7, 20229 min
R is for Routines
What is a routine? A routine is simply a sequence of actions/habits that we do regularly. They create patterns of activities within our...
26 views0 comments
Reflective Resources
Aug 19, 20225 min
K is for Karma
“Before you act, you have freedom, but after you act, the effect of that action will follow you whether you want it to or not. That is...
11 views0 comments
Reflective Resources
Apr 4, 20221 min
Be intentional with your Life - Podcast suggestion
Do the things in your life help you towards or move you further away from your goals? Are you working on autopilot or via your habits or...
6 views0 comments
Reflective Resources
Mar 31, 20221 min
The battle between your present and future self a talk by Daniel Goldstein
Every day, we make decisions that have good or bad consequences for our future selves. Daniel Goldstein (born 1969) is an American...
82 views0 comments
Reflective Resources
Mar 28, 20221 min
The Gifts of Imperfection by Brené Brown Book Suggestion
“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be...
10 views0 comments
Reflective Resources
Jan 7, 20225 min
I is for Investing in yourself
“There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with...
105 views0 comments
Reflective Resources
Nov 21, 20211 min
Beliefs are choices
“We go through life following the same routine, day after day. But in order to create a rich, full, and meaningful life, we need to stop...
8 views0 comments
Reflective Resources
Nov 20, 20211 min
You have a right to make your own choices
Our actions, albeit well-intentioned, if not appropriate can diminish the ability of others to take responsibility for themselves,...
2 views0 comments
Reflective Resources
Nov 19, 20211 min
Your choices make your chains
The mind is a powerful tool and it can hinder us or helps us. Our brain undergoes changes with or without our conscious knowledge so it...
2 views0 comments
Reflective Resources
Nov 18, 20211 min
Choose your friends carefully
Our choice of friends is important for our mental health. “Life is partly what we make it, and partly what it is made by the friends we...
6 views0 comments
Reflective Resources
Nov 17, 20211 min
Choose to be the master of your own destiny
Once we accept that we are responsible for our actions (or lack of them) then that is when we experience progress and growth and to help...
8 views0 comments
Reflective Resources
Nov 16, 20211 min
Choose your voice
Our personal values are our moral compass and are essential to guide us to know what to say, how to act, how to treat ourselves and...
7 views0 comments
Reflective Resources
Nov 15, 20211 min
May your choices reflect your hopes
Energy is essential when making choices. If our energy levels are low, we tend to make poor choices. These poor choices can eventually...
2 views0 comments
bottom of page