breathing | reflectiveresources

Reflective Resources

Jul 17, 20221 min

Themed music - breathing

“Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the...

Reflective Resources

Oct 16, 20211 min

Be still and open

"Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will...

Reflective Resources

Nov 16, 20201 min

Don’t Sweat the Small Stuff, Live the Big Stuff Podcast

Monday’s podcast is a suggestion that was sent to me and is by Kristine Carlson. The theme is about how to make peace with uncertainty...

Reflective Resources

Oct 18, 20206 min

Z is for Zen

“Smile, breathe and go slowly.” Thich Nhat Hanh Zen is a way of being. It is a state of focus that incorporates mind, body and spirit. It...

Reflective Resources

Oct 13, 20204 min

U is for uplifting

What does uplifting mean? If something is uplifting, the dictionary describes it as morally or spiritually elevating; inspiring happiness...

Reflective Resources

Sep 27, 20205 min

F is for Fear

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination causing us to...

Reflective Resources

Sep 23, 20206 min

B is for Breathing

“When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives...

Reflective Resources