Reflective ResourcesJul 17, 20221 minThemed music - breathing“Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the...
Reflective ResourcesOct 16, 20211 minBe still and open"Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will...
Reflective ResourcesNov 16, 20201 minDon’t Sweat the Small Stuff, Live the Big Stuff PodcastMonday’s podcast is a suggestion that was sent to me and is by Kristine Carlson. The theme is about how to make peace with uncertainty...
Reflective ResourcesOct 18, 20206 minZ is for Zen “Smile, breathe and go slowly.” Thich Nhat Hanh Zen is a way of being. It is a state of focus that incorporates mind, body and spirit. It...