Reflective ResourcesOct 28, 202211 minU is for UmbrellasHow did the umbrella get its name? The term ‘Umbrella' was borrowed from the Italian word 'ombrella,' a modification of the Latin...
Reflective ResourcesOct 21, 20224 minT is for Trauma - Interview with clinical psychologist and psychotherapist Bethany Blythin Interview with clinical psychologist and psychotherapist Bethany Blythin on the subject of Trauma Welcome and thank you for agreeing to...
Reflective ResourcesOct 14, 20226 minS is for self-control and willpower“Self-regulation is not a sign of weakness, it's a sign of strength. It doesn't take any character for the animal to be animal, but the...
Reflective ResourcesOct 7, 20229 minR is for RoutinesWhat is a routine? A routine is simply a sequence of actions/habits that we do regularly. They create patterns of activities within our...